The fundamental ideal behind the law of attraction or manifestation is:
Desire + Non Resistance = Your Desired Result
If you carry this formula with you then you should manifest exactly what you want.
Whilst we can write a simple formula for manifestation work, there is lots of information out there about the law of attraction and how it works. In this article we are going to look at some well known teachers of law of attraction. Each of them presents a different model of how the law works and by the end of this article you'll have a really good idea of how they each see the nature of reality and how to manifest the circumstances you want, into your life.
But there is something I want you to think about while your reading this. Which teaching, or combination of teachings most resonates with you? Could you look deeper into them and practice everyday? Could you make it your own? The real power of this article is to inspire you to look deeper at these teachings and to embody them as yours.
Abraham Hicks
Abraham is a spiritual collective channelled by Esther Hicks. Esther has been channelling for a number of decades and has written books on the subject including "Ask and it is Given", which provides exercises and insights on how to manifest abundance and live the life you want.
According to Abraham, your desires are already in a vibrational reality they call the vortex. They also talk a lot about experiencing 'contrast', which is an experience that you don't want. When you know or experience what you don't want, then you identify what you do want and in Abraham's words you launch a 'rocket of desire' into the vortex which means your desire is then created in vibrational or energetic form. I personally tend to visualise this as being in a spinning vortex and you then bring your desires into your life from there.
But how? Well, they ask you to focus on positive thoughts. You could meditate on what you want or do other things like write a journal. Abraham tells us that 17 seconds of positive attention is enough to activate the law of attraction and that 68 seconds is enough to start the manifestation process.
My favourite thing from Abraham is the idea of going on a rampage! No, its not running round the streets causing destruction! Essentially a rampage is about imagining what you want then starting to positively free associate about it, i.e. just go with what ever positive thoughts you have about the thing you desire and keep going from positive thought to positive thought and say it out loud. Here is a link to a rampage on YouTube:
I like this because in your everyday life you could easily do a 'rampage' as you walk to the corner shop or the bus stop on your way to work!
Bashar
Bashar is channelled by Darryl Anka, who is also an author and film maker. Darryl tells us that Bashar is an extra-terrestrial life form who has been coming through to him for many years. In fact Darryl goes as far as to say that Bashar is him in a parallel life. However, he also says that you don't have to believe this; just listen to the information see and if it works for you. If you're interested in any books by Darryl Anka you could look at "The Masters of Limitation: An ETs Observations of Earth".
So according to Bashar, there are infinite parallel realities in existence and we shift between them according to our beliefs, emotions and reactions. Bashar says you could think of these parallel realities a bit like individual frames in an old movie reel. So if we filmed your life we could lay out all the frames on the table table (probably a big table!) in front of you. But we could also lay out all the alternative timelines you could have taken in a similar way. Theoretically you could jump to any frame you wanted if you tuned into that individual frame by focusing your attention on it and matching its energy.
Bashar recommends a 7 step process to manifest which are:
Visualise what you want
Desire it by feeling excitement about your vision
Believe your desire is possible
Accept your belief and ability to manifest is true
Have a clear attention to manifest your desire
Act as if you have your desire
Detach from the outcome and let the Universe bring it to you
Bashar has a saying I like, especially when you can't see any signs of your manifestation. This saying is that 'circumstances don't matter, only your state of being matters'.
Bashar also talks about his formula to guide you to your highest timeline. Its a simple 3 stage process:
Follow your highest excitement (available in the moment)
To the best of your ability
With zero insistence on the outcome.
This formula truly aligns you with the Universe to take you to your highest good. Personally I tend to reduce it to do what you love. For example, at the moment I am trying to grow a YouTube channel. Worrying about views or individual videos won't bring me what I want. But if I make the videos I want, with excitement and joy with no expectations of the result, then that's the best way to grow. So, no 5 year plan or over analysis, just doing what I love!
Dr Joe Dispenza
Dr Joe Dispenza is only teacher discussed here who is not a channel. Dr Joe always had a interest in spirituality and even had his own yoga and martial arts studios at the beginning of his career. He holds a Doctor of Chiropractic degree and studied Biochemistry and Rutgers University.
When he was a young man he used to compete in triathlons and during one competition he was run over by a truck. He was offered major surgery to his spinal column but instead regenerated his own healing by thought and focus. [Just as a side note this parallels another teacher not discussed here calle RJ Spina. He is also worth looking up for his manifestation and healing advice.].
Dr Joe uses ideas from quantum physics (as well as his own direct experience) to say that all possibilities lie in 'the quantum field'. A field from which all possibilities can be made manifest in our physical reality.
He offers various meditations to help you to tune into the field and then to visualize the reality you want and use your emotions to draw it to you. There are literally thousands of testimonials at this point about people healing and manifesting using his techniques which are freely available on YouTube. Here is an example:
Given these dramatic healings, which 'should not' occur, there is now scientific interest in his work. There is a new documentary coming out about his work and extensive scientific research on his work headed up by Dr Hemal Patel who is Professor and Vice Chair for Anaesthesiology at the University of California, San Diego. He work is confirming the profound effects of meditation on the human body. Again, he has an interview you can find on YouTube. A good book by Dr Joe is "You are the Placebo: Making Your Mind Matter".
Commonalities
So, we've now had a look in a bit of detail of three different ways to manifest circumstances and healing. They are different but here are the commonalities I think exist in the teachings and will help you to manifest:
Your desires exist vibrationally even if you can't see them yet. Just like the future exists - you can't see it yet but it will be brought to you.
You can use your thoughts and emotions to tune into your desires.
If you tune in to what you want, for a period of time, you can bring about what you want (or even better) into your reality.
You must let go of your intentions and allow the Universe to bring them to you. Don't keep looking for it. Once you've visualised and emoted what you want, let it go - at least until the next time you want to do the visualising and emoting exercise which could be the very next day. But chill out about it and don't keep looking. Just enjoy to the best of your ability.
Conclusions
I encourage you to do your own research and and explore all the of the different teachers. Find the ones that resonate with you, but ultimately you want to put these teachings into practice and make them your own. You should be the one writing the books on this topic in the future! Happy manifesting!
Sudeep
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